Quill Egg In Water

Richin

Fat 69% Protein 31%
Percent Calories

1 serving of quill egg in water (Richin) contains 39 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This has a relatively low calorie density, with 78 Calories per 100g.

Nutrition Facts

For 1 serving of quill egg in water (50g)

Nutrient Value %DV
Calories 39
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 66mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 10mg 1%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes