Quinoa

Uncooked

Quinoa
Fat 15% Carbs 70% Protein 15%
Percent Calories

1 cup of quinoa (Uncooked) contains 626 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of proteins (43% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 cup of quinoa (170g)

Nutrient Value %DV
Calories 626
Fats 10g 13%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 109g 40%
Net carbs 97g
Fiber 12g 43%
Sugar
Proteins 24g
Calcium 80mg 6%
Iron 8mg 43%
Potassium 957mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine
Choline 119mg 22%
Copper 1mg 111%
Fluoride
Folate (B9) 313μg 78%
Lycopene 0μg
Magnesium 335mg 80%
Manganese 3mg 150%
Niacin 3mg 16%
Pantothenic acid 1mg 26%
Phosphorus 777mg 111%
Retinol 0μg
Riboflavin (B2) 1mg 42%
Selenium 14μg 26%
Theobromine
Thiamine 1mg 51%
Vitamin A IU 24IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 49%
Vitamin C
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 28%
Vitamin K 0μg 0%
Zinc 5mg 48%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch 89g
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.5g
Valine 1g

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