1 order of orange chicken (Chinese restaurant-style) contains 1698 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (167% of your Daily Value), fiber (19% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 1 order of orange chicken (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1698 | |
| Fats | 82g | 105% |
| Saturated fats | 16g | 78% |
| Trans fats | 0.3g | |
| Cholesterol | 395mg | 132% |
| Sodium | 3583mg | 156% |
| Carbs | 146g | 53% |
| Net carbs | 140g | |
| Fiber | 5g | 19% |
| Sugar | 88g | |
| Protein | 94g | |
| Calcium | 91mg | 9% |
| Iron | 6mg | 76% |
| Potassium | 1354mg | 29% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 130mg | 31% |
| Manganese | – | |
| Niacin | 23mg | 145% |
| Pantothenic acid | – | |
| Phosphorus | 842mg | 120% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1711IU | |
| Vitamin A | 486μg | 54% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 158μg | 132% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 39g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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