Skinny Orange Chicken

Ingredients

• Chicken breast

  raw, skinless

  4 breast fillet or 472g

• Olive oil

  2 tbsp or 27g

• Garlic

  raw

  3 cloves, minced or 9g

• Orange juice

  ½ cup or 125g

• Honey

  ½ cup or 170g

• Tamari soy sauce

  ⅓ cup or 95g

• Rice wine vinegar

  ¼ cup or 60g

• Cornstarch

  3 tbsp or 23g

• Ground ginger

  ½ tsp or 0.9g

• Orange zest

  1 orange or 4g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Scallions

  raw

  1 medium or 15g

• Sesame seeds

  whole, dried

  2 tbsp or 18g

Directions

1. Season the chicken generously with salt and pepper. Heat olive oil in a large sauté pan over medium-high heat. Add the chicken and sauté for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
2. Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then continue boiling for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds, and additional orange zest.