Shredded wheat
Cereals ready-to-eat, post, spoon-size
Main info:
Shredded wheatCereals ready-to-eat, post, spoon-size
1 cup
172.0 Calories
39.9 g
1.0 g
5.8 g
6.1 g
0 mg
0.2 g
1.0 mg
0.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Shredded wheat? Amount of calories in Shredded wheat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Shredded wheat? Amount of fat in Shredded wheat: Total Fat | |
| How much saturated fat is in Shredded wheat? Amount of saturated fat in Shredded wheat: Saturated fat | |
| How much monounsaturated fat is in Shredded wheat? Amount of monounsaturated fat in Shredded wheat: Monounsaturated fat | |
| How much polyunsaturated fat is in Shredded wheat? Amount of polyunsaturated fat in Shredded wheat: Polyunsaturated fat | |
| How much sodium is in Shredded wheat? Amount of sodium in Shredded wheat: Sodium | |
| How much potassium is in Shredded wheat? Amount of potassium in Shredded wheat: Potassium | |
| How many carbs are in Shredded wheat? Amount of carbs in Shredded wheat: Carbohydrates | |
| How many net carbs are in Shredded wheat? Amount of net carbs in Shredded wheat: Net carbs | |
| How much sugar is in Shredded wheat? Amount of sugar in Shredded wheat: Sugar | |
| How much fiber is in Shredded wheat? Amount of fiber in Shredded wheat: Fiber | |
| How much protein is in Shredded wheat? Amount of protein in Shredded wheat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Shredded wheat? Amount of Vitamin A in Shredded wheat: Vitamin A | |
| How much Vitamin A IU is in Shredded wheat? Amount of Vitamin A IU in Shredded wheat: Vitamin A IU | |
| How much Vitamin B6 is in Shredded wheat? Amount of Vitamin B6 in Shredded wheat: Vitamin B6 | |
| How much Vitamin B12 is in Shredded wheat? Amount of Vitamin B12 in Shredded wheat: Vitamin B12 | |
| How much Vitamin C is in Shredded wheat? Amount of Vitamin C in Shredded wheat: Vitamin C | |
| How much Vitamin D is in Shredded wheat? Amount of Vitamin D in Shredded wheat: Vitamin D | |
| How much Vitamin D IU is in Shredded wheat? Amount of Vitamin D IU in Shredded wheat: Vitamin D IU | |
| How much Vitamin E is in Shredded wheat? Amount of Vitamin E in Shredded wheat: Vitamin E | |
| How much Vitamin K is in Shredded wheat? Amount of Vitamin K in Shredded wheat: Vitamin K | |
| How much Caffeine is in Shredded wheat? Amount of Caffeine in Shredded wheat: Caffeine | |
| How much Calcium is in Shredded wheat? Amount of Calcium in Shredded wheat: Calcium | |
| How much Iron is in Shredded wheat? Amount of Iron in Shredded wheat: Iron | |
| How much Magnesium is in Shredded wheat? Amount of Magnesium in Shredded wheat: Magnesium | |
| How much Phosphorus is in Shredded wheat? Amount of Phosphorus in Shredded wheat: Phosphorus | |
| How much Zinc is in Shredded wheat? Amount of Zinc in Shredded wheat: Zinc | |
| How much Copper is in Shredded wheat? Amount of Copper in Shredded wheat: Copper | |
| How much Fluoride is in Shredded wheat? Amount of Fluoride in Shredded wheat: Fluoride | |
| How much Manganese is in Shredded wheat? Amount of Manganese in Shredded wheat: Manganese | |
| How much Selenium is in Shredded wheat? Amount of Selenium in Shredded wheat: Selenium | |
| How much Retinol is in Shredded wheat? Amount of Retinol in Shredded wheat: Retinol | |
| How much Lycopene is in Shredded wheat? Amount of Lycopene in Shredded wheat: Lycopene | |
| How much Thiamine is in Shredded wheat? Amount of Thiamine in Shredded wheat: Thiamine | |
| How much Riboflavin is in Shredded wheat? Amount of Riboflavin in Shredded wheat: Riboflavin | |
| How much Niacin is in Shredded wheat? Amount of Niacin in Shredded wheat: Niacin | |
| How much Folate is in Shredded wheat? Amount of Folate in Shredded wheat: Folate | |
| How much Choline is in Shredded wheat? Amount of Choline in Shredded wheat: Choline | |
| How much Water is in Shredded wheat? Amount of Water in Shredded wheat: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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