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Soft red winter wheat

Main info:

Soft red winter wheat

1 cup
556.1 calories
124.7 grams carbs
2.6 grams fat
17.4 grams protein

21 grams fiber
0 mg cholesterol
0.5 grams saturated fat
3.4 mg sodium
0.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Soft red winter wheat? Amount of calories in Soft red winter wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Soft red winter wheat? Amount of fat in Soft red winter wheat: Total Fat
How much saturated fat is in Soft red winter wheat? Amount of saturated fat in Soft red winter wheat: Saturated fat
How much monounsaturated fat is in Soft red winter wheat? Amount of monounsaturated fat in Soft red winter wheat: Monounsaturated fat
How much polyunsaturated fat is in Soft red winter wheat? Amount of polyunsaturated fat in Soft red winter wheat: Polyunsaturated fat
How much sodium is in Soft red winter wheat? Amount of sodium in Soft red winter wheat: Sodium
How much potassium is in Soft red winter wheat? Amount of potassium in Soft red winter wheat: Potassium
How many carbs are in Soft red winter wheat? Amount of carbs in Soft red winter wheat: Carbohydrates
How many net carbs are in Soft red winter wheat? Amount of net carbs in Soft red winter wheat: Net carbs
How much sugar is in Soft red winter wheat? Amount of sugar in Soft red winter wheat: Sugar
How much fiber is in Soft red winter wheat? Amount of fiber in Soft red winter wheat: Fiber
How much protein is in Soft red winter wheat? Amount of protein in Soft red winter wheat: Protein
Vitamins and minerals
How much Vitamin A is in Soft red winter wheat? Amount of Vitamin A in Soft red winter wheat: Vitamin A
How much Vitamin A IU is in Soft red winter wheat? Amount of Vitamin A IU in Soft red winter wheat: Vitamin A IU
How much Vitamin B6 is in Soft red winter wheat? Amount of Vitamin B6 in Soft red winter wheat: Vitamin B6
How much Vitamin B12 is in Soft red winter wheat? Amount of Vitamin B12 in Soft red winter wheat: Vitamin B12
How much Vitamin C is in Soft red winter wheat? Amount of Vitamin C in Soft red winter wheat: Vitamin C
How much Vitamin D is in Soft red winter wheat? Amount of Vitamin D in Soft red winter wheat: Vitamin D
How much Vitamin D IU is in Soft red winter wheat? Amount of Vitamin D IU in Soft red winter wheat: Vitamin D IU
How much Vitamin E is in Soft red winter wheat? Amount of Vitamin E in Soft red winter wheat: Vitamin E
How much Calcium is in Soft red winter wheat? Amount of Calcium in Soft red winter wheat: Calcium
How much Iron is in Soft red winter wheat? Amount of Iron in Soft red winter wheat: Iron
How much Magnesium is in Soft red winter wheat? Amount of Magnesium in Soft red winter wheat: Magnesium
How much Phosphorus is in Soft red winter wheat? Amount of Phosphorus in Soft red winter wheat: Phosphorus
How much Zinc is in Soft red winter wheat? Amount of Zinc in Soft red winter wheat: Zinc
How much Copper is in Soft red winter wheat? Amount of Copper in Soft red winter wheat: Copper
How much Manganese is in Soft red winter wheat? Amount of Manganese in Soft red winter wheat: Manganese
How much Retinol is in Soft red winter wheat? Amount of Retinol in Soft red winter wheat: Retinol
How much Thiamine is in Soft red winter wheat? Amount of Thiamine in Soft red winter wheat: Thiamine
How much Riboflavin is in Soft red winter wheat? Amount of Riboflavin in Soft red winter wheat: Riboflavin
How much Niacin is in Soft red winter wheat? Amount of Niacin in Soft red winter wheat: Niacin
How much Folate is in Soft red winter wheat? Amount of Folate in Soft red winter wheat: Folate
How much Water is in Soft red winter wheat? Amount of Water in Soft red winter wheat: Water
Fatty acids
Amino acids
How much Threonine is in Soft red winter wheat? Amount of Threonine in Soft red winter wheat: Threonine
How much Isoleucine is in Soft red winter wheat? Amount of Isoleucine in Soft red winter wheat: Isoleucine
How much Leucine is in Soft red winter wheat? Amount of Leucine in Soft red winter wheat: Leucine
How much Lysine is in Soft red winter wheat? Amount of Lysine in Soft red winter wheat: Lysine
How much Methionine is in Soft red winter wheat? Amount of Methionine in Soft red winter wheat: Methionine
How much Cystine is in Soft red winter wheat? Amount of Cystine in Soft red winter wheat: Cystine
How much Phenylalanine is in Soft red winter wheat? Amount of Phenylalanine in Soft red winter wheat: Phenylalanine
How much Tyrosine is in Soft red winter wheat? Amount of Tyrosine in Soft red winter wheat: Tyrosine
How much Valine is in Soft red winter wheat? Amount of Valine in Soft red winter wheat: Valine
How much Arginine is in Soft red winter wheat? Amount of Arginine in Soft red winter wheat: Arginine
How much Histidine is in Soft red winter wheat? Amount of Histidine in Soft red winter wheat: Histidine
How much Alanine is in Soft red winter wheat? Amount of Alanine in Soft red winter wheat: Alanine
How much Aspartic acid is in Soft red winter wheat? Amount of Aspartic acid in Soft red winter wheat: Aspartic acid
How much Glutamic acid is in Soft red winter wheat? Amount of Glutamic acid in Soft red winter wheat: Glutamic acid
How much Glycine is in Soft red winter wheat? Amount of Glycine in Soft red winter wheat: Glycine
How much Proline is in Soft red winter wheat? Amount of Proline in Soft red winter wheat: Proline
How much Serine is in Soft red winter wheat? Amount of Serine in Soft red winter wheat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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