1 cup pieces of turkey ham (sliced, extra lean) contains 171 Calories. The macronutrient breakdown is 9% carbs, 28% fat, and 63% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
Nutrition Facts
For 1 cup pieces of turkey ham (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 92mg | 31% |
| Sodium | 1432mg | 62% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 7mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 28mg | 7% |
| Manganese | – | |
| Niacin | 5mg | 30% |
| Pantothenic acid | – | |
| Phosphorus | 420mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Turkey ham cured, thigh meat
Sub Kit, Ham & Turkey Ham & Turkey, Oscar Mayer
Turkey Ham Premium Choice
Sub Kit, Smoked Ham & Smoked Turkey Oscar Mayer
