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Watermelon

Watermelon

Raw

Main info:

Watermelon
Raw
1 cup, diced
45.6 calories
11.5 grams carbs
0.2 grams fat
0.9 grams protein

0.6 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.5 mg sodium
9.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Watermelon? Amount of calories in Watermelon: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Watermelon? Amount of fat in Watermelon: Total Fat
How much saturated fat is in Watermelon? Amount of saturated fat in Watermelon: Saturated fat
How much monounsaturated fat is in Watermelon? Amount of monounsaturated fat in Watermelon: Monounsaturated fat
How much polyunsaturated fat is in Watermelon? Amount of polyunsaturated fat in Watermelon: Polyunsaturated fat
How much sodium is in Watermelon? Amount of sodium in Watermelon: Sodium
How much potassium is in Watermelon? Amount of potassium in Watermelon: Potassium
How many carbs are in Watermelon? Amount of carbs in Watermelon: Carbohydrates
How many net carbs are in Watermelon? Amount of net carbs in Watermelon: Net carbs
How much sugar is in Watermelon? Amount of sugar in Watermelon: Sugar
How much fiber is in Watermelon? Amount of fiber in Watermelon: Fiber
How much glucose is in Watermelon? Amount of glucose in Watermelon: Glucose
How much fructose is in Watermelon? Amount of fructose in Watermelon: Fructose
How much maltose is in Watermelon? Amount of maltose in Watermelon: Maltose
How much sucrose is in Watermelon? Amount of sucrose in Watermelon: Sucrose
How much protein is in Watermelon? Amount of protein in Watermelon: Protein
Vitamins and minerals
How much Vitamin A is in Watermelon? Amount of Vitamin A in Watermelon: Vitamin A
How much Vitamin A IU is in Watermelon? Amount of Vitamin A IU in Watermelon: Vitamin A IU
How much Vitamin B6 is in Watermelon? Amount of Vitamin B6 in Watermelon: Vitamin B6
How much Vitamin B12 is in Watermelon? Amount of Vitamin B12 in Watermelon: Vitamin B12
How much Vitamin C is in Watermelon? Amount of Vitamin C in Watermelon: Vitamin C
How much Vitamin D is in Watermelon? Amount of Vitamin D in Watermelon: Vitamin D
How much Vitamin D IU is in Watermelon? Amount of Vitamin D IU in Watermelon: Vitamin D IU
How much Vitamin E is in Watermelon? Amount of Vitamin E in Watermelon: Vitamin E
How much Vitamin K is in Watermelon? Amount of Vitamin K in Watermelon: Vitamin K
How much Caffeine is in Watermelon? Amount of Caffeine in Watermelon: Caffeine
How much Calcium is in Watermelon? Amount of Calcium in Watermelon: Calcium
How much Iron is in Watermelon? Amount of Iron in Watermelon: Iron
How much Magnesium is in Watermelon? Amount of Magnesium in Watermelon: Magnesium
How much Phosphorus is in Watermelon? Amount of Phosphorus in Watermelon: Phosphorus
How much Zinc is in Watermelon? Amount of Zinc in Watermelon: Zinc
How much Copper is in Watermelon? Amount of Copper in Watermelon: Copper
How much Fluoride is in Watermelon? Amount of Fluoride in Watermelon: Fluoride
How much Manganese is in Watermelon? Amount of Manganese in Watermelon: Manganese
How much Selenium is in Watermelon? Amount of Selenium in Watermelon: Selenium
How much Retinol is in Watermelon? Amount of Retinol in Watermelon: Retinol
How much Lycopene is in Watermelon? Amount of Lycopene in Watermelon: Lycopene
How much Thiamine is in Watermelon? Amount of Thiamine in Watermelon: Thiamine
How much Riboflavin is in Watermelon? Amount of Riboflavin in Watermelon: Riboflavin
How much Niacin is in Watermelon? Amount of Niacin in Watermelon: Niacin
How much Folate is in Watermelon? Amount of Folate in Watermelon: Folate
How much Choline is in Watermelon? Amount of Choline in Watermelon: Choline
How much Betaine is in Watermelon? Amount of Betaine in Watermelon: Betaine
How much Water is in Watermelon? Amount of Water in Watermelon: Water
Fatty acids
Amino acids
How much Tryptophan is in Watermelon? Amount of Tryptophan in Watermelon: Tryptophan
How much Threonine is in Watermelon? Amount of Threonine in Watermelon: Threonine
How much Isoleucine is in Watermelon? Amount of Isoleucine in Watermelon: Isoleucine
How much Leucine is in Watermelon? Amount of Leucine in Watermelon: Leucine
How much Lysine is in Watermelon? Amount of Lysine in Watermelon: Lysine
How much Methionine is in Watermelon? Amount of Methionine in Watermelon: Methionine
How much Cystine is in Watermelon? Amount of Cystine in Watermelon: Cystine
How much Phenylalanine is in Watermelon? Amount of Phenylalanine in Watermelon: Phenylalanine
How much Tyrosine is in Watermelon? Amount of Tyrosine in Watermelon: Tyrosine
How much Valine is in Watermelon? Amount of Valine in Watermelon: Valine
How much Arginine is in Watermelon? Amount of Arginine in Watermelon: Arginine
How much Histidine is in Watermelon? Amount of Histidine in Watermelon: Histidine
How much Alanine is in Watermelon? Amount of Alanine in Watermelon: Alanine
How much Aspartic acid is in Watermelon? Amount of Aspartic acid in Watermelon: Aspartic acid
How much Glutamic acid is in Watermelon? Amount of Glutamic acid in Watermelon: Glutamic acid
How much Glycine is in Watermelon? Amount of Glycine in Watermelon: Glycine
How much Proline is in Watermelon? Amount of Proline in Watermelon: Proline
How much Serine is in Watermelon? Amount of Serine in Watermelon: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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