Watermelon
Raw
Main info:
WatermelonRaw
1 cup, diced
45.6 Calories
11.5 g
0.2 g
0.9 g
0.6 g
0 mg
0.0 g
1.5 mg
9.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Watermelon? Amount of calories in Watermelon: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Watermelon? Amount of fat in Watermelon: Total Fat | |
| How much saturated fat is in Watermelon? Amount of saturated fat in Watermelon: Saturated fat | |
| How much monounsaturated fat is in Watermelon? Amount of monounsaturated fat in Watermelon: Monounsaturated fat | |
| How much polyunsaturated fat is in Watermelon? Amount of polyunsaturated fat in Watermelon: Polyunsaturated fat | |
| How much sodium is in Watermelon? Amount of sodium in Watermelon: Sodium | |
| How much potassium is in Watermelon? Amount of potassium in Watermelon: Potassium | |
| How many carbs are in Watermelon? Amount of carbs in Watermelon: Carbohydrates | |
| How many net carbs are in Watermelon? Amount of net carbs in Watermelon: Net carbs | |
| How much sugar is in Watermelon? Amount of sugar in Watermelon: Sugar | |
| How much fiber is in Watermelon? Amount of fiber in Watermelon: Fiber | |
| How much glucose is in Watermelon? Amount of glucose in Watermelon: Glucose | |
| How much fructose is in Watermelon? Amount of fructose in Watermelon: Fructose | |
| How much maltose is in Watermelon? Amount of maltose in Watermelon: Maltose | |
| How much sucrose is in Watermelon? Amount of sucrose in Watermelon: Sucrose | |
| How much protein is in Watermelon? Amount of protein in Watermelon: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Watermelon? Amount of Vitamin A in Watermelon: Vitamin A | |
| How much Vitamin A IU is in Watermelon? Amount of Vitamin A IU in Watermelon: Vitamin A IU | |
| How much Vitamin B6 is in Watermelon? Amount of Vitamin B6 in Watermelon: Vitamin B6 | |
| How much Vitamin B12 is in Watermelon? Amount of Vitamin B12 in Watermelon: Vitamin B12 | |
| How much Vitamin C is in Watermelon? Amount of Vitamin C in Watermelon: Vitamin C | |
| How much Vitamin D is in Watermelon? Amount of Vitamin D in Watermelon: Vitamin D | |
| How much Vitamin D IU is in Watermelon? Amount of Vitamin D IU in Watermelon: Vitamin D IU | |
| How much Vitamin E is in Watermelon? Amount of Vitamin E in Watermelon: Vitamin E | |
| How much Vitamin K is in Watermelon? Amount of Vitamin K in Watermelon: Vitamin K | |
| How much Caffeine is in Watermelon? Amount of Caffeine in Watermelon: Caffeine | |
| How much Calcium is in Watermelon? Amount of Calcium in Watermelon: Calcium | |
| How much Iron is in Watermelon? Amount of Iron in Watermelon: Iron | |
| How much Magnesium is in Watermelon? Amount of Magnesium in Watermelon: Magnesium | |
| How much Phosphorus is in Watermelon? Amount of Phosphorus in Watermelon: Phosphorus | |
| How much Zinc is in Watermelon? Amount of Zinc in Watermelon: Zinc | |
| How much Copper is in Watermelon? Amount of Copper in Watermelon: Copper | |
| How much Fluoride is in Watermelon? Amount of Fluoride in Watermelon: Fluoride | |
| How much Manganese is in Watermelon? Amount of Manganese in Watermelon: Manganese | |
| How much Selenium is in Watermelon? Amount of Selenium in Watermelon: Selenium | |
| How much Retinol is in Watermelon? Amount of Retinol in Watermelon: Retinol | |
| How much Lycopene is in Watermelon? Amount of Lycopene in Watermelon: Lycopene | |
| How much Thiamine is in Watermelon? Amount of Thiamine in Watermelon: Thiamine | |
| How much Riboflavin is in Watermelon? Amount of Riboflavin in Watermelon: Riboflavin | |
| How much Niacin is in Watermelon? Amount of Niacin in Watermelon: Niacin | |
| How much Folate is in Watermelon? Amount of Folate in Watermelon: Folate | |
| How much Choline is in Watermelon? Amount of Choline in Watermelon: Choline | |
| How much Betaine is in Watermelon? Amount of Betaine in Watermelon: Betaine | |
| How much Water is in Watermelon? Amount of Water in Watermelon: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Watermelon? Amount of Tryptophan in Watermelon: Tryptophan | |
| How much Threonine is in Watermelon? Amount of Threonine in Watermelon: Threonine | |
| How much Isoleucine is in Watermelon? Amount of Isoleucine in Watermelon: Isoleucine | |
| How much Leucine is in Watermelon? Amount of Leucine in Watermelon: Leucine | |
| How much Lysine is in Watermelon? Amount of Lysine in Watermelon: Lysine | |
| How much Methionine is in Watermelon? Amount of Methionine in Watermelon: Methionine | |
| How much Cystine is in Watermelon? Amount of Cystine in Watermelon: Cystine | |
| How much Phenylalanine is in Watermelon? Amount of Phenylalanine in Watermelon: Phenylalanine | |
| How much Tyrosine is in Watermelon? Amount of Tyrosine in Watermelon: Tyrosine | |
| How much Valine is in Watermelon? Amount of Valine in Watermelon: Valine | |
| How much Arginine is in Watermelon? Amount of Arginine in Watermelon: Arginine | |
| How much Histidine is in Watermelon? Amount of Histidine in Watermelon: Histidine | |
| How much Alanine is in Watermelon? Amount of Alanine in Watermelon: Alanine | |
| How much Aspartic acid is in Watermelon? Amount of Aspartic acid in Watermelon: Aspartic acid | |
| How much Glutamic acid is in Watermelon? Amount of Glutamic acid in Watermelon: Glutamic acid | |
| How much Glycine is in Watermelon? Amount of Glycine in Watermelon: Glycine | |
| How much Proline is in Watermelon? Amount of Proline in Watermelon: Proline | |
| How much Serine is in Watermelon? Amount of Serine in Watermelon: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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