Tomato Watermelon Gazpacho

Tomato Watermelon Gazpacho
Carbs 77%Protein 14%
Percent Calories

1 serving of tomato watermelon gazpacho contains 63 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of potassium (14% of your Daily Value), vitamin c (120% of your Daily Value), and vitamin k (34% of your Daily Value).

Makes
4 servings
Prep Time
145 minutes

Ingredients

Directions

  1. In a large glass bowl, combine the chopped watermelon, veggies, and herbs with the tomato juice, vinegar, lime juice, hot sauce, and Dijon mustard.
  2. Season with salt and black pepper to taste, stir well, cover, and refrigerate for at least 2 hours to marinate.
  3. Blend the chilled mixture in a blender in batches, pulsing to your preferred texture (smooth or slightly chunky).
  4. Taste and adjust seasoning, then chill until very cold before serving. Serve straight from the fridge.

Nutrition Facts

For 1 serving of tomato watermelon gazpacho (339g)

NutrientValue%DV
Calories63
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium105mg 5%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar9g
Protein3g
Calcium39mg 4%
Iron1mg 14%
Potassium656mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene981μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 19%
Fluoride12μg
Folate (B9)47μg 12%
Lycopene15018μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin2mg 10%
Pantothenic acid0.3mg 7%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1762IU
Vitamin A89μg 10%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K41μg 34%
Zinc0.5mg 4%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g