Barley
Pearled, raw
1 cup of barley (Pearled, raw) contains 704 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of proteins (35% of your Daily Value), fiber (111% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 cup of barley (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 155g | 57% |
| Net carbs | 124g | |
| Fiber | 31g | 111% |
| Sugar | 2g | |
| Proteins | 20g | |
| Calcium | 58mg | 4% |
| Iron | 5mg | 28% |
| Potassium | 560mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 3mg | 115% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 442mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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