Cottage cheese

Lowfat, 2% milkfat


Main info:

Cottage cheese
Lowfat, 2% milkfat
1 cup, (not packed)
183.1 calories
10.8 grams carbs
5.1 grams fat
23.6 grams protein

0 grams fiber
27.1 mg cholesterol
2.8 grams saturated fat
696.1 mg sodium
9.0 grams sugar
0.2 grams trans fat

Cottage cheese

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cottage cheese? Amount of calories in Cottage cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cottage cheese? Amount of fat in Cottage cheese: Total Fat
How much saturated fat is in Cottage cheese? Amount of saturated fat in Cottage cheese: Saturated fat
How much monounsaturated fat is in Cottage cheese? Amount of monounsaturated fat in Cottage cheese: Monounsaturated fat
How much polyunsaturated fat is in Cottage cheese? Amount of polyunsaturated fat in Cottage cheese: Polyunsaturated fat
How much trans fat is in Cottage cheese? Amount of trans fat in Cottage cheese: Trans fat
How much cholesterol is in Cottage cheese? Amount of cholesterol in Cottage cheese: Cholesterol
How much sodium is in Cottage cheese? Amount of sodium in Cottage cheese: Sodium
How much potassium is in Cottage cheese? Amount of potassium in Cottage cheese: Potassium
How many carbs are in Cottage cheese? Amount of carbs in Cottage cheese: Carbohydrates
How many net carbs are in Cottage cheese? Amount of net carbs in Cottage cheese: Net carbs
How much sugar is in Cottage cheese? Amount of sugar in Cottage cheese: Sugar
How much fiber is in Cottage cheese? Amount of fiber in Cottage cheese: Fiber
How much lactose is in Cottage cheese? Amount of lactose in Cottage cheese: Lactose
How much galactose is in Cottage cheese? Amount of galactose in Cottage cheese: Galactose
How much protein is in Cottage cheese? Amount of protein in Cottage cheese: Protein
Vitamins and minerals
How much Vitamin A is in Cottage cheese? Amount of Vitamin A in Cottage cheese: Vitamin A
How much Vitamin A IU is in Cottage cheese? Amount of Vitamin A IU in Cottage cheese: Vitamin A IU
How much Vitamin B6 is in Cottage cheese? Amount of Vitamin B6 in Cottage cheese: Vitamin B6
How much Vitamin B12 is in Cottage cheese? Amount of Vitamin B12 in Cottage cheese: Vitamin B12
How much Vitamin C is in Cottage cheese? Amount of Vitamin C in Cottage cheese: Vitamin C
How much Vitamin D is in Cottage cheese? Amount of Vitamin D in Cottage cheese: Vitamin D
How much Vitamin D IU is in Cottage cheese? Amount of Vitamin D IU in Cottage cheese: Vitamin D IU
How much Vitamin E is in Cottage cheese? Amount of Vitamin E in Cottage cheese: Vitamin E
How much Vitamin K is in Cottage cheese? Amount of Vitamin K in Cottage cheese: Vitamin K
How much Caffeine is in Cottage cheese? Amount of Caffeine in Cottage cheese: Caffeine
How much Calcium is in Cottage cheese? Amount of Calcium in Cottage cheese: Calcium
How much Iron is in Cottage cheese? Amount of Iron in Cottage cheese: Iron
How much Magnesium is in Cottage cheese? Amount of Magnesium in Cottage cheese: Magnesium
How much Phosphorus is in Cottage cheese? Amount of Phosphorus in Cottage cheese: Phosphorus
How much Zinc is in Cottage cheese? Amount of Zinc in Cottage cheese: Zinc
How much Copper is in Cottage cheese? Amount of Copper in Cottage cheese: Copper
How much Fluoride is in Cottage cheese? Amount of Fluoride in Cottage cheese: Fluoride
How much Manganese is in Cottage cheese? Amount of Manganese in Cottage cheese: Manganese
How much Selenium is in Cottage cheese? Amount of Selenium in Cottage cheese: Selenium
How much Retinol is in Cottage cheese? Amount of Retinol in Cottage cheese: Retinol
How much Lycopene is in Cottage cheese? Amount of Lycopene in Cottage cheese: Lycopene
How much Thiamine is in Cottage cheese? Amount of Thiamine in Cottage cheese: Thiamine
How much Riboflavin is in Cottage cheese? Amount of Riboflavin in Cottage cheese: Riboflavin
How much Niacin is in Cottage cheese? Amount of Niacin in Cottage cheese: Niacin
How much Folate is in Cottage cheese? Amount of Folate in Cottage cheese: Folate
How much Choline is in Cottage cheese? Amount of Choline in Cottage cheese: Choline
How much Betaine is in Cottage cheese? Amount of Betaine in Cottage cheese: Betaine
How much Water is in Cottage cheese? Amount of Water in Cottage cheese: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Cottage cheese? Amount of Alpha Lipoic Acid (ALA) in Cottage cheese: Alpha Lipoic Acid (ALA)
How much Eicosapentaenoic acid (EPA) is in Cottage cheese? Amount of Eicosapentaenoic acid (EPA) in Cottage cheese: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Cottage cheese? Amount of Docosapentaenoic acid (DPA) in Cottage cheese: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Cottage cheese? Amount of Total Omega 3 in Cottage cheese: Total Omega 3
How much Total Omega 6 is in Cottage cheese? Amount of Total Omega 6 in Cottage cheese: Total Omega 6
Amino acids
How much Tryptophan is in Cottage cheese? Amount of Tryptophan in Cottage cheese: Tryptophan
How much Threonine is in Cottage cheese? Amount of Threonine in Cottage cheese: Threonine
How much Isoleucine is in Cottage cheese? Amount of Isoleucine in Cottage cheese: Isoleucine
How much Leucine is in Cottage cheese? Amount of Leucine in Cottage cheese: Leucine
How much Lysine is in Cottage cheese? Amount of Lysine in Cottage cheese: Lysine
How much Methionine is in Cottage cheese? Amount of Methionine in Cottage cheese: Methionine
How much Cystine is in Cottage cheese? Amount of Cystine in Cottage cheese: Cystine
How much Phenylalanine is in Cottage cheese? Amount of Phenylalanine in Cottage cheese: Phenylalanine
How much Tyrosine is in Cottage cheese? Amount of Tyrosine in Cottage cheese: Tyrosine
How much Valine is in Cottage cheese? Amount of Valine in Cottage cheese: Valine
How much Arginine is in Cottage cheese? Amount of Arginine in Cottage cheese: Arginine
How much Histidine is in Cottage cheese? Amount of Histidine in Cottage cheese: Histidine
How much Alanine is in Cottage cheese? Amount of Alanine in Cottage cheese: Alanine
How much Aspartic acid is in Cottage cheese? Amount of Aspartic acid in Cottage cheese: Aspartic acid
How much Glutamic acid is in Cottage cheese? Amount of Glutamic acid in Cottage cheese: Glutamic acid
How much Glycine is in Cottage cheese? Amount of Glycine in Cottage cheese: Glycine
How much Proline is in Cottage cheese? Amount of Proline in Cottage cheese: Proline
How much Serine is in Cottage cheese? Amount of Serine in Cottage cheese: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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