Mackerel Fillets
Tesco
Main info:
Mackerel FilletsTesco
1 fillet
220.0 Calories
1.2 g
16.0 g
17.0 g
0 g
0 mg
3.6 g
400.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mackerel Fillets? Amount of calories in Mackerel Fillets: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mackerel Fillets? Amount of fat in Mackerel Fillets: Total Fat | |
| How much saturated fat is in Mackerel Fillets? Amount of saturated fat in Mackerel Fillets: Saturated fat | |
| How much monounsaturated fat is in Mackerel Fillets? Amount of monounsaturated fat in Mackerel Fillets: Monounsaturated fat | |
| How much polyunsaturated fat is in Mackerel Fillets? Amount of polyunsaturated fat in Mackerel Fillets: Polyunsaturated fat | |
| How much sodium is in Mackerel Fillets? Amount of sodium in Mackerel Fillets: Sodium | |
| How many carbs are in Mackerel Fillets? Amount of carbs in Mackerel Fillets: Carbohydrates | |
| How many net carbs are in Mackerel Fillets? Amount of net carbs in Mackerel Fillets: Net carbs | |
| How much fiber is in Mackerel Fillets? Amount of fiber in Mackerel Fillets: Fiber | |
| How much protein is in Mackerel Fillets? Amount of protein in Mackerel Fillets: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mackerel Fillets? Amount of Vitamin A in Mackerel Fillets: Vitamin A | |
| How much Vitamin C is in Mackerel Fillets? Amount of Vitamin C in Mackerel Fillets: Vitamin C | |
| How much Calcium is in Mackerel Fillets? Amount of Calcium in Mackerel Fillets: Calcium | |
| How much Iron is in Mackerel Fillets? Amount of Iron in Mackerel Fillets: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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