Organic Brown Flax Seeds

Whole Foods Market

Fat 62% Carbs 24% Protein 14%
Percent Calories

2 tbsp of organic brown flax seeds contains 90 Calories, 7 grams of carbs, 4 grams of protein, and 8 grams of fat. This is a good source of fiber (21% of your Daily Value).

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Nutrition Facts

For 2 tbsp of organic brown flax seeds (20g)

Nutrient Value %DV
Calories 90
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats –
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 7g 3%
Net carbs 1g
Fiber 6g 21%
Sugar –
Proteins 4g
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU –
Vitamin A 0μg 0%
Vitamin B12 –
Vitamin B6 –
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar –
Sucrose –
Glucose 0g
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –