Garlic and Rosemary Steak with Mashed Cauliflower (Amy)
1 serving of garlic and rosemary steak with mashed cauliflower (amy) contains 434 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season the steak with the rosemary and garlic powder, as well as salt and pepper. Heat a skillet over medium high heat and add the olive oil. Sear the steak until browned on both sides, and cooked to your liking. Remove from pan and let rest. Put the cauliflower and butter in a microwave safe bowl, season with salt and pepper, and cook until tender, 4-5 minutes. Mash with the sour cream and serve alongside the steak.
Nutrition Facts
For 1 serving of garlic and rosemary steak with mashed cauliflower (amy) (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 224mg | 10% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 1064mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 355mg | 51% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 434IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 43μg | 36% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
