Ginger Garlic Noodle Soup with Bok Choy

Ginger Garlic Noodle Soup with Bok Choy
Carbs 78% Protein 19%
Percent Calories

1 serving of ginger garlic noodle soup with bok choy contains 525 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (41% of your Daily Value), and potassium (50% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Dice shallots. Chop green onion, dividing the whites and greens. Mince garlic and ginger. Slice mushrooms. Roughly chop bok choy.
  2. Add the white part of the green onions, minced garlic, ginger, and shallots to a large pot. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant.
  3. Add the vegetable broth and bring to a simmer. Add soy sauce, cover and continue to simmer for 10 minutes.
  4. Add the sliced mushrooms, noodles and bok choy to the pot and simmer for 5-8 minutes, or until noodles and bok choy are tender.
  5. Garnish with green onion tops.

Nutrition Facts

For 1 serving of ginger garlic noodle soup with bok choy (1.55kg)

Nutrient Value %DV
Calories 525
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4225mg 184%
Carbs 107g 39%
Net carbs 96g
Fiber 11g 41%
Sugar 7g
Protein 26g
Calcium 772mg 77%
Iron 5mg 66%
Potassium 2367mg 50%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 301μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.2mg 17%
Fluoride 0μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 47%
Niacin 3mg 17%
Pantothenic acid 1mg 12%
Phosphorus 265mg 38%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 501IU
Vitamin A 3400μg 378%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 449mg 498%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 104μg 87%
Zinc 2mg 14%
Sugars
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.3g
Valine 0.5g

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