Goat Cheese and Spinach Turkey Burgers

Goat Cheese and Spinach Turkey Burgers
Fat 39% Carbs 21% Protein 40%
Percent Calories

1 serving of goat cheese and spinach turkey burgers contains 400 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 40% protein. This is a good source of protein (73% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Preheat the oven broiler.
  2. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
  3. Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

Nutrition Facts

For 1 serving of goat cheese and spinach turkey burgers (268g)

Nutrient Value %DV
Calories 400
Fats 18g 22%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 121mg 40%
Sodium 481mg 21%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 12%
Sugar 3g
Protein 41g
Calcium 156mg 16%
Iron 5mg 58%
Potassium 617mg 13%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3441μg
Caffeine 0mg
Choline 111mg 20%
Copper 0.4mg 42%
Fluoride 0μg
Folate (B9) 118μg 29%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 1mg 35%
Niacin 14mg 85%
Pantothenic acid 2mg 40%
Phosphorus 435mg 62%
Retinol 54μg
Riboflavin (B2) 1mg 39%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 5914IU
Vitamin A 341μg 38%
Vitamin B12 2μg 72%
Vitamin B6 1mg 82%
Vitamin C 1mg 1%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 258μg 215%
Zinc 5mg 43%
Sugar 3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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