Goose, meat only

Domesticated, raw

Fat 41% Protein 59%
Percent Calories

1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, raw) contains 298 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and iron (59% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (185g)

Nutrient Value %DV
Calories 298
Fats 13g 17%
Saturated fats 5g 26%
Trans fats
Cholesterol 155mg 52%
Sodium 161mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 42g
Calcium 24mg 2%
Iron 5mg 59%
Potassium 777mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 63%
Fluoride
Folate (B9) 57μg 14%
Lycopene
Magnesium 44mg 11%
Manganese 0mg 2%
Niacin 8mg 49%
Pantothenic acid 4mg 73%
Phosphorus 577mg 82%
Retinol 22μg
Riboflavin (B2) 1mg 54%
Selenium 31μg 57%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 74IU
Vitamin A 22μg 2%
Vitamin B12 1μg 38%
Vitamin B6 1mg 91%
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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