Goose, meat only
Domesticated, cooked, roasted
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1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, cooked, roasted) contains 340 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (74% of your Daily Value), potassium (12% of your Daily Value), and iron (51% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (143g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 18g | 23% |
Saturated fats | 7g | 33% |
Trans fats | – | |
Cholesterol | 137mg | 46% |
Sodium | 109mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 41g | |
Calcium | 20mg | 2% |
Iron | 4mg | 51% |
Potassium | 555mg | 12% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 44% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | – | |
Magnesium | 36mg | 9% |
Manganese | 0mg | 1% |
Niacin | 6mg | 36% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 442mg | 63% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 36μg | 66% |
Theobromine | – | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 57IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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