Goose, meat only

Domesticated, cooked, roasted

Fat 50% Protein 50%
Percent Calories

1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, cooked, roasted) contains 340 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (74% of your Daily Value), potassium (12% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (143g)

Nutrient Value %DV
Calories 340
Fats 18g 23%
Saturated fats 7g 33%
Trans fats
Cholesterol 137mg 46%
Sodium 109mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 41g
Calcium 20mg 2%
Iron 4mg 51%
Potassium 555mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 44%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 36mg 9%
Manganese 0mg 1%
Niacin 6mg 36%
Pantothenic acid 3mg 52%
Phosphorus 442mg 63%
Retinol 17μg
Riboflavin (B2) 1mg 43%
Selenium 36μg 66%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 57IU
Vitamin A 17μg 2%
Vitamin B12 1μg 29%
Vitamin B6 1mg 52%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 41%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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