Grain-Free Tabbouleh Salad

Grain-Free Tabbouleh Salad
Fat 61% Carbs 29% Protein 10%
Percent Calories

1 serving of grain-free tabbouleh salad contains 202 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (23% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. To a large mixing bowl, add chopped parsley, sliced onion, and tomatoes. Top with lemon juice, olive oil, salt, and pepper and toss to combine.
  2. Taste and adjust flavor as needed. Serve immediately.

Nutrition Facts

For 1 serving of grain-free tabbouleh salad (295g)

Nutrient Value %DV
Calories 202
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Carbs 16g 6%
Net carbs 10g
Fiber 6g 23%
Sugar 5g
Protein 6g
Calcium 222mg 22%
Iron 10mg 121%
Potassium 1096mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 91μg
Beta carotene 7986μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 33%
Fluoride 2μg
Folate (B9) 250μg 62%
Lycopene 2316μg
Magnesium 88mg 21%
Manganese 0.4mg 15%
Niacin 3mg 16%
Pantothenic acid 1mg 15%
Phosphorus 116mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 13388IU
Vitamin A 669μg 74%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 222mg 247%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 2475μg 2063%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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