Grilled turkey reuben

Grilled turkey reuben
Fat 48% Carbs 31% Protein 20%
Percent Calories

1 sandwich of grilled turkey reuben contains 562 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

2 sandwich
Prep Time
5 minutes
Cook Time
5 minutes



  1. Preheat a large skillet over medium heat.
  2. Lightly coat one side of each slice of bread with olive oil. Lay out the slices, oiled side down, on a plate. Spread 1/2 tablespoon mayonnaise and 1 teaspoon of hot sauce on each slice. Top two of the slices of bread with a slice of Swiss cheese and 1/4 cup of sauerkraut.
  3. Arrange the turkey on the other two slices of bread. Bring the two halves together.
  4. Fry the sandwiches in the preheated skillet until the bread is golden brown on both sides and the cheese has melted.

Nutrition Facts

For 1 sandwich of grilled turkey reuben (279g)

Nutrient Value %DV
Calories 562
Fats 30g 39%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 91mg 30%
Sodium 2374mg 103%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 19%
Sugar 9g
Protein 29g
Calcium 299mg 30%
Iron 5mg 63%
Potassium 602mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 38μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 22%
Fluoride 35μg
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 27%
Niacin 8mg 52%
Pantothenic acid 1mg 22%
Phosphorus 428mg 61%
Retinol 63μg
Riboflavin (B2) 0.4mg 34%
Selenium 59μg 108%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 278IU
Vitamin A 66μg 7%
Vitamin B12 1μg 50%
Vitamin B6 1mg 39%
Vitamin C 24mg 26%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 18%
Vitamin K 22μg 19%
Zinc 4mg 40%
Sugar 9g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0.5g
Saturated fats 8g 40%
Monounsaturated fats 14g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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