Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps
Fat 62% Carbs 20% Protein 18%
Percent Calories

1 serving of ground beef lettuce wraps contains 498 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (52% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. Combine the honey, cooking wine, soy sauce, rice wine vinegar, sesame oil, ginger, and white pepper. Whisk together well; set aside sauce.
  2. Heat 1 tbsp coconut oil; prepare rice noodles as per package directions.
  3. Heat 2 tbsp coconut oil in a sauté pan. Brown the ground beef; add garlic.
  4. Once meat is nearly cooked, add water chestnuts and mushrooms, salt and pepper to taste. Add in stir fry sauce and scallions.
  5. Serve in large lettuce leaves and enjoy!

Nutrition Facts

For 1 serving of ground beef lettuce wraps (238g)

Nutrient Value %DV
Calories 498
Fats 34g 44%
Saturated fats 18g 88%
Trans fats 1g
Cholesterol 80mg 27%
Sodium 420mg 18%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 5%
Sugar 10g
Protein 22g
Calcium 40mg 4%
Iron 4mg 52%
Potassium 475mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 321μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.1mg 16%
Fluoride 26μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 27%
Niacin 6mg 38%
Pantothenic acid 1mg 19%
Phosphorus 240mg 34%
Retinol 5μg
Riboflavin (B2) 0.3mg 20%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 551IU
Vitamin A 31μg 3%
Vitamin B12 2μg 101%
Vitamin B6 0.4mg 33%
Vitamin C 2mg 3%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 25μg 21%
Zinc 5mg 46%
Sugar 10g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.3g
Starch 0g
Saturated fats 18g 88%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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