Apple Cooked Chicken
1 serving of apple cooked chicken contains 235 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Begin by heating olive oil in a large deep skillet over medium heat. Clean the chicken and season with salt and pepper.
- Arrange half of the chicken in the skillet, face down and cook until the skin is golden brown which should take 8 to 10 minutes. Transfer the chicken to a large platter and repeat with the other half.
- Once all the chicken is on the platter, add the chopped onions, garlic, and fennel to the skillet. Make sure to stir often and let cook for 6 to 7 minutes. Next, add stock and let it come to a boil.
- Once boiling add the apple cider and bring it to a boil again. Then add in the chicken and apple slices into the liquid along with the thyme and bay leaves. Bring the dish to a boil then simmer and cover the chicken and allow to cook for 30 minutes, or until cooked all the way through.
- Once cooked stir gently and allow it to simmer on high without the cover for about another 10 minutes. Remove from heat and serve. Enjoy.
Nutrition Facts
For 1 serving of apple cooked chicken (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 198mg | 9% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 231mg | 33% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 371IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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