Apple, Strawberry, and Flax Smoothie

Apple, Strawberry, and Flax Smoothie
Fat 12% Carbs 81%
Percent Calories

1 serving of apple, strawberry, and flax smoothie contains 236 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 6% protein. This is a good source of fiber (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (49% of your Daily Value).

Makes
2 servings
Prep Time
2 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of apple, strawberry, and flax smoothie (639g)

Nutrient Value %DV
Calories 236
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Carbs 53g 19%
Net carbs 41g
Fiber 11g 41%
Sugar 31g
Protein 4g
Calcium 74mg 7%
Iron 2mg 22%
Potassium 628mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 95μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 28%
Fluoride 7μg
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 1mg 31%
Niacin 1mg 8%
Pantothenic acid 1mg 10%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 186IU
Vitamin A 441μg 49%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 64mg 71%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 7μg 6%
Zinc 1mg 5%
Sugars
Sugar 31g
Sucrose 6g
Glucose 10g
Fructose 16g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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