Bacon Beef Rolls

Bacon Beef Rolls
Fat 72% Protein 24%
Percent Calories

1 slice of bacon beef rolls contains 458 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (36% of your Daily Value).

8 slice
Prep Time
20 minutes
Cook Time
50 minutes



  1. *IMPORTANT* - If you're on a ketogenic or other low-carbohydrate diet, don't make this with standard ketchup - use a low-carb ketchup, as normal ketchup is full of sugar.
  2. Combine everything except the bacon in a large bowl. Mix well then shape in two 6-inch long log shapes. On a large sheet of wax paper, lay 6 slices of the bacon side by side. Set one of the beef rolls crosswise at one end of the row of bacon strips; roll up, wrapping the meat with the bacon. Very carefully place the first roll in a 9x13" baking pan, lined with heavy foil, with the ends of the bacon under the meat roll. I recommend lifting it with a wide spatula so that it does't break. Repeat with the remaining bacon and meat roll. Bake at 375º 45-50 minutes or until the center of each roll reaches 160º. If the bacon doesn't look browned enough on top, put the beef rolls under the broiler for a minute or two.
  3. I find it beneficial to flip the rolls a couple times while cooking and draining the grease while you're at it, this ensures that the bacon cooks evenly all the way around.
  4. I found this recipe on Linda's Low Carb Recipes page - you can Google it, there's a lot of great stuff there.

Nutrition Facts

For 1 slice of bacon beef rolls (178g)

Nutrient Value %DV
Calories 458
Fats 36g 47%
Saturated fats 14g 72%
Trans fats 2g
Cholesterol 160mg 53%
Sodium 662mg 29%
Carbs 4g 1%
Net carbs 4g
Fiber 0.1g 0.4%
Sugar 1g
Protein 27g
Calcium 143mg 14%
Iron 3mg 35%
Potassium 445mg 9%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.1mg 12%
Fluoride 31μg
Folate (B9) 20μg 5%
Lycopene 1253μg
Magnesium 30mg 7%
Manganese 0mg 2%
Niacin 6mg 36%
Pantothenic acid 1mg 19%
Phosphorus 314mg 45%
Retinol 68μg
Riboflavin (B2) 0.3mg 26%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 255IU
Vitamin A 73μg 8%
Vitamin B12 3μg 116%
Vitamin B6 0.5mg 36%
Vitamin C 2mg 2%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 3μg 2%
Zinc 6mg 52%
Sugar 1g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 14g 72%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods