Balsamic-Glazed Steak Rolls

Balsamic-Glazed Steak Rolls
Fat 38% Carbs 24% Protein 38%
Percent Calories

1 serving of balsamic-glazed steak rolls contains 225 Calories. The macronutrient breakdown is 24% carbs, 38% fat, and 38% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (60% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Rub each side of the steak slices with a little extra virgin olive oil. Sprinkle with salt, freshly ground black pepper and some chopped fresh rosemary.
  2. Heat one tablespoon of extra virgin olive oil in a skillet over medium-high heat and cook the vegetables until crisp-tender, seasoning with salt and pepper.
  3. Place a few of the vegetable strips vertically on one end of each steak cutlet so that once rolled up the end of the vegetables are sticking out of each end of the steak roll. Roll it up, and secure it with a toothpick. Repeat for each steak roll.
  4. For the rosemary balsamic glaze: Heat the olive oil in a small saucepan over medium-high heat. Add the garlic and cook for one minute, until fragrant. Add the balsamic vinegar, red wine, brown sugar and bring to a rapid boil. Reduce the heat and simmer uncovered for 5 minutes. Add the broth, return to a boil, reduce the heat to low and simmer for another 15 minutes.
  5. Prepare the grill and grill on each side for about 2 minutes or according to desired doneness. Do the same if cooking them in a skillet, frying over medium-high heat until done. Serve immediately drizzled with the balsamic glaze. Enjoy!

Nutrition Facts

For 1 serving of balsamic-glazed steak rolls (281g)

Nutrient Value %DV
Calories 225
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 51mg 17%
Sodium 152mg 7%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 8%
Sugar 9g
Protein 20g
Calcium 47mg 5%
Iron 2mg 26%
Potassium 659mg 14%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 604μg
Caffeine 0mg
Choline 89mg 16%
Copper 0.2mg 19%
Fluoride 13μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.2mg 9%
Niacin 7mg 41%
Pantothenic acid 1mg 20%
Phosphorus 232mg 33%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1147IU
Vitamin A 57μg 6%
Vitamin B12 1μg 33%
Vitamin B6 1mg 60%
Vitamin C 73mg 81%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 10μg 8%
Zinc 4mg 33%
Sugar 9g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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