Bacon wrapped pork roast
1 serving of bacon wrapped pork roast contains 514 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Pork loin, whole Fresh, separable lean and fat, raw
5 ¹³⁄₁₆ chop, excluding refuse (yield from 1 raw or 680g
Directions
- Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
- Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast wih kitchen string.
- Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
- Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.
Nutrition Facts
For 1 serving of bacon wrapped pork roast (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 431mg | 19% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 707mg | 15% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 24% |
| Copper | 0.1mg | 12% |
| Fluoride | 120μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 387mg | 55% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 33IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
