Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken
1 serving of bacon wrapped roasted red pepper and goat cheese stuffed chicken contains 779 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 38% protein. This is a good source of protein (129% of your Daily Value), potassium (16% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Lemon zest 2 tsp or 4g
Balsamic vinegar ½ cup or 128g
Brown sugar 1 tbsp or 9g
Directions
- Preheat grill.
- For the Chicken: Lay the chicken flat, season the outside with salt and pepper, spread 1/4 of the mixture of the goat cheese, roasted red peppers, basil, and lemon zest on the chicken breasts, roll them up and wrap each in 2 slices of bacon. Grill over indirect medium heat, with the lid down, until the bacon is crispy and the chicken is cooked (160 degrees F) about 20-30 minutes.
- For the Balsamic Drizzle: Bring the balsamic vinegar and brown sugar to a boil, reduce the heat and simmer until it has reduced by half and thickened, about 10-15 minutes.
Nutrition Facts
For 1 serving of bacon wrapped roasted red pepper and goat cheese stuffed chicken (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 779 | |
| Fats | 46g | 60% |
| Saturated fats | 18g | 89% |
| Trans fats | 0.3g | |
| Cholesterol | 231mg | 77% |
| Sodium | 590mg | 26% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0.1% |
| Sugar | 8g | |
| Protein | 72g | |
| Calcium | 300mg | 30% |
| Iron | 3mg | 38% |
| Potassium | 744mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.2mg | 7% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 753mg | 108% |
| Retinol | 208μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 814IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
