Baked Potato Pancakes

Baked Potato Pancakes
Carbs 80% Protein 12%
Percent Calories

1 serving of baked potato pancakes contains 191 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 12% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (50% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Flour should be oat not wheat, the website does not allow for cup calculation
  2. Preheat oven to 425 degrees F. Cover two sheet pans with parchment paper.
  3. Spread half of the grated vegetables on a clean kitchen towel, then roll and wring the towel to draw out the excess moisture. Transfer to a large mixing bowl. Repeat with the remaining vegetables.
  4. In a small bowl, combine the oat flour, baking powder, and pepper. Add to the vegetable bowl, and mix well, using your hands to evenly distribute the flour and baking powder.
  5. Scoop about ¼ cup of potato mixture, and hand-shape it into a semi-tight ball. Flatten with your palms, and place the pancake onto the prepared pan. Repeat with the remaining mix, spacing the pancakes about 2 inches apart.
  6. Bake for 12 minutes. Flip and bake for another 12 minutes, or to your desired level of crispness. Serve at once. Top with the condiment of your choice.

Nutrition Facts

For 1 serving of baked potato pancakes (243g)

Nutrient Value %DV
Calories 191
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 40g 14%
Net carbs 36g
Fiber 4g 14%
Sugar 3g
Protein 6g
Calcium 85mg 8%
Iron 2mg 27%
Potassium 962mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 78μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 24%
Fluoride 0.2μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 42%
Niacin 2mg 13%
Pantothenic acid 1mg 12%
Phosphorus 241mg 34%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 132IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 21mg 24%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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