Balsamic Rice with Lentils, Peppers, and Walnuts

Balsamic Rice with Lentils, Peppers, and Walnuts
Fat 13% Carbs 72% Protein 14%
Percent Calories

1 serving of balsamic rice with lentils, peppers, and walnuts contains 581 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
30 minutes



  1. Cook rice and lentils seperately as per package directions. Set aside.
  2. Combine cooked brown rice, cooked lentils, red peppers, walnuts, and vinaigrette in a medium serving bowl; toss gently to blend.
  3. Serve immediately and enjoy.

Nutrition Facts

For 1 serving of balsamic rice with lentils, peppers, and walnuts (197g)

Nutrient Value %DV
Calories 581
Fats 9g 11%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Carbs 108g 39%
Net carbs 98g
Fiber 10g 35%
Sugar 4g
Protein 21g
Calcium 46mg 5%
Iron 5mg 61%
Potassium 653mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 618μg
Caffeine 0mg
Choline 79mg 14%
Copper 1mg 79%
Fluoride 0μg
Folate (B9) 268μg 67%
Lycopene 0μg
Magnesium 175mg 42%
Manganese 4mg 194%
Niacin 6mg 40%
Pantothenic acid 3mg 53%
Phosphorus 493mg 70%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 1mg 67%
Vitamin A IU 1201IU
Vitamin A 60μg 7%
Vitamin B12 0μg 0%
Vitamin B6 1mg 67%
Vitamin C 50mg 56%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 6μg 5%
Zinc 4mg 35%
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 24g
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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