Banana and Berries Smoothie

Banana and Berries Smoothie
Fat 19% Carbs 51% Protein 30%
Percent Calories

1 serving of banana and berries smoothie contains 391 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (54% of your Daily Value), fiber (44% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana and berries smoothie (492g)

Nutrient Value %DV
Calories 391
Fats 9g 11%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 233mg 10%
Carbs 52g 19%
Net carbs 40g
Fiber 12g 44%
Sugar 18g
Protein 30g
Calcium 436mg 44%
Iron 4mg 50%
Potassium 906mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 1750μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 38%
Fluoride 3μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 113mg 27%
Manganese 1mg 53%
Niacin 3mg 16%
Pantothenic acid 1mg 11%
Phosphorus 175mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2952IU
Vitamin A 147μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 154μg 129%
Zinc 1mg 11%
Sugars
Sugar 18g
Sucrose 3g
Glucose 8g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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