Barley, Spinach, and Mushrooms

Barley, Spinach, and Mushrooms
Fat 24% Carbs 61% Protein 15%
Percent Calories

1 serving of barley, spinach, and mushrooms contains 352 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (41% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Put barley, broth, water, and thyme into a stock pot. Bring to a boil, reduce heat to simmer, cover, and let simmer for 50-60 minutes until tender. Fluff with fork once cooked.
  2. Heat the olive oil in a large sauté pan over medium-high heat. Caramelize onions.
  3. Once hot, add the mushrooms and garlic; cook for 2 minutes.
  4. Add 1/4 tsp salt, pepper, and the thyme. Reduce heat to medium.
  5. Once the mushrooms have cooked down, add in the barley, stir well.
  6. Then add in the beans, do not drain or rinse them; stir gently.
  7. Add the balsamic vinegar.
  8. Once the beans have heated through and are hot, remove from heat and wilt in the spinach.
  9. After the spinach has wilted, add the parmesan cheese.Stir through.
  10. Serve immediately and enjoy!
  11. Recipe inspired by: https://thecompletesavorist.com/barley-spinach-and-mushrooms

Nutrition Facts

For 1 serving of barley, spinach, and mushrooms (321g)

Nutrient Value %DV
Calories 352
Fats 10g 12%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 596mg 26%
Carbs 55g 20%
Net carbs 43g
Fiber 12g 41%
Sugar 2g
Protein 14g
Calcium 134mg 13%
Iron 4mg 49%
Potassium 576mg 12%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 862μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.4mg 46%
Fluoride 0.3μg
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 53%
Niacin 3mg 18%
Pantothenic acid 0.4mg 8%
Phosphorus 236mg 34%
Retinol 8μg
Riboflavin (B2) 0.2mg 15%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1462IU
Vitamin A 79μg 9%
Vitamin B12 0.1μg 4%
Vitamin B6 0.3mg 20%
Vitamin C 7mg 7%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 84μg 70%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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