Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl
Fat 12% Carbs 81%
Percent Calories

1 serving of berry banana smoothie bowl contains 212 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (31% of your Daily Value), potassium (13% of your Daily Value), and calcium (55% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Add the almond milk, spinach, berries, and banana to the blender. Blend until smooth.
  2. Pour into a bowl and top with any desired toppings. Eat with a spoon and enjoy!

Nutrition Facts

For 1 serving of berry banana smoothie bowl (488g)

Nutrient Value %DV
Calories 212
Fats 3g 4%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 45g 16%
Net carbs 36g
Fiber 9g 31%
Sugar 15g
Protein 4g
Calcium 546mg 55%
Iron 2mg 20%
Potassium 625mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 1718μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 3μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 28%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 2889IU
Vitamin A 234μg 26%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 145μg 121%
Zinc 0.3mg 3%
Sugar 15g
Sucrose 3g
Glucose 17g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 0.1g 1%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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