Berry Green Smoothie

Berry Green Smoothie
Carbs 79% Protein 14%
Percent Calories

1 serving of berry green smoothie contains 179 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of fiber (25% of your Daily Value), potassium (14% of your Daily Value), and calcium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of berry green smoothie (273g)

Nutrient Value %DV
Calories 179
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 87mg 4%
Carbs 39g 14%
Net carbs 32g
Fiber 7g 25%
Sugar 24g
Protein 7g
Calcium 192mg 19%
Iron 2mg 27%
Potassium 639mg 14%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 5517μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.2mg 24%
Fluoride 3μg
Folate (B9) 137μg 34%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 1mg 51%
Niacin 1mg 8%
Pantothenic acid 1mg 13%
Phosphorus 138mg 20%
Retinol 35μg
Riboflavin (B2) 0.3mg 25%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 9329IU
Vitamin A 496μg 55%
Vitamin B12 0.3μg 13%
Vitamin B6 0.4mg 34%
Vitamin C 20mg 23%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 19%
Vitamin K 300μg 250%
Zinc 1mg 10%
Sugars
Sugar 24g
Sucrose 2g
Glucose 9g
Fructose 9g
Lactose 3g
Maltose 0.2g
Galactose 0.3g
Starch 3g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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