Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79% Protein 14%
Percent Calories

⅛ cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 33 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (2% of your Daily Value), fiber (4% of your Daily Value), and magnesium (3% of your Daily Value).

Nutrition Facts

For ⅛ cup of oatmeal (10g)

Nutrient Value %DV
Calories 33
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 0.2g
Protein 1g
Calcium 4mg 0.4%
Iron 0.3mg 4%
Potassium 32mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.5μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.3mg 11%
Niacin 0.4mg 2%
Pantothenic acid
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.4μg 0.3%
Zinc 0.3mg 3%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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