Big Apple Pancake

Big Apple Pancake
Fat 44% Carbs 45% Protein 11%
Percent Calories

1 serving of big apple pancake contains 720 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Peel and core apple, then cut into 1/4-inch wide wedges.
  2. Put oven rack in middle position and preheat oven to 450F.
  3. Melt butter in skillet over moderate heat, then transfer 2 tablespoons to a blender. Add apple wedges to skillet and cook, turning over once, until beginning to soften, 3 to 5 minutes.
  4. While apple is cooking, add milk, flour, eggs, granulated sugar, vanilla, and salt to butter in blender and blend until smooth.
  5. Pour batter over apple and transfer skillet to oven. Bake until pancake is puffed and golden, about 15 minutes. Dust with confectioners sugar and serve immediately.

Nutrition Facts

For 1 serving of big apple pancake (385g)

Nutrient Value %DV
Calories 720
Fats 36g 46%
Saturated fats 19g 95%
Trans fats 1g
Cholesterol 482mg 161%
Sodium 483mg 21%
Carbs 83g 30%
Net carbs 79g
Fiber 5g 16%
Sugar 58g
Protein 21g
Calcium 159mg 16%
Iron 3mg 39%
Potassium 455mg 10%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 67μg
Caffeine 0mg
Choline 357mg 65%
Copper 0.2mg 26%
Fluoride 4μg
Folate (B9) 70μg 17%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 57%
Niacin 2mg 11%
Pantothenic acid 2mg 45%
Phosphorus 404mg 58%
Retinol 402μg
Riboflavin (B2) 1mg 53%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 1470IU
Vitamin A 408μg 45%
Vitamin B12 1μg 56%
Vitamin B6 0.4mg 30%
Vitamin C 4mg 5%
Vitamin D IU 139IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 14%
Vitamin K 4μg 3%
Zinc 3mg 24%
Sugar 58g
Sucrose 41g
Glucose 4g
Fructose 7g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 17g
Saturated fats 19g 95%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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