Blueberry Banana Overnight Oats

Blueberry Banana Overnight Oats
Fat 15% Carbs 63% Protein 22%
Percent Calories

1 serving of blueberry banana overnight oats contains 733 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), fiber (67% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
245 minutes

Ingredients

Directions

  1. Place the banana, yogurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
  2. When ready to eat top with the nuts, blueberries, and raspberries. Enjoy!

Nutrition Facts

For 1 serving of blueberry banana overnight oats (619g)

Nutrient Value %DV
Calories 733
Fats 13g 16%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 247mg 11%
Carbs 122g 44%
Net carbs 103g
Fiber 19g 67%
Sugar 21g
Protein 42g
Calcium 453mg 45%
Iron 5mg 67%
Potassium 1264mg 27%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 62μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 69%
Fluoride 13μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 172mg 41%
Manganese 3mg 135%
Niacin 5mg 30%
Pantothenic acid 1mg 16%
Phosphorus 496mg 71%
Retinol 22μg
Riboflavin (B2) 0.3mg 24%
Selenium 48μg 87%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 205IU
Vitamin A 29μg 3%
Vitamin B12 0.3μg 13%
Vitamin B6 1mg 62%
Vitamin C 18mg 20%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 9μg 7%
Zinc 4mg 38%
Sugars
Sugar 21g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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