Blueberry Orange Smoothie

Blueberry Orange Smoothie
Carbs 88%
Percent Calories

1 serving of blueberry orange smoothie contains 272 Calories. The macronutrient breakdown is 88% carbs, 7% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add water as necessary. Enjoy!

Nutrition Facts

For 1 serving of blueberry orange smoothie (307g)

Nutrient Value %DV
Calories 272
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 66g 24%
Net carbs 56g
Fiber 10g 36%
Sugar 50g
Protein 3g
Calcium 94mg 9%
Iron 1mg 12%
Potassium 769mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 162μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 31%
Fluoride 1μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.5mg 21%
Niacin 2mg 12%
Pantothenic acid 1mg 18%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 422IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 35%
Vitamin C 77mg 85%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 14μg 12%
Zinc 1mg 5%
Sugars
Sugar 50g
Sucrose 2g
Glucose 15g
Fructose 14g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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