Bread and Tomato Soup

Bread and Tomato Soup
Fat 77% Carbs 19%
Percent Calories

1 serving of bread and tomato soup contains 430 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of vitamin e (36% of your Daily Value) and vitamin k (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Heat the oil in a large, deep saucepan over low heat.
  2. 2. Saut the garlic until just fragrant, then add the bread, stirring until all the oil is absorbed and the bread is toasted.
  3. 3. Add the tomatoes, stock, basil, and salt.
  4. 4. Bring to a boil, then reduce heat. Simmer until the bread breaks down, about 20 minutes. Remove the garlic and serve.

Nutrition Facts

For 1 serving of bread and tomato soup (264g)

Nutrient Value %DV
Calories 430
Fats 37g 48%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Carbs 20g 7%
Net carbs 19g
Fiber 2g 6%
Sugar 3g
Protein 5g
Calcium 64mg 6%
Iron 2mg 21%
Potassium 148mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 86μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 6%
Fluoride 19μg
Folate (B9) 42μg 10%
Lycopene 803μg
Magnesium 12mg 3%
Manganese 0.2mg 10%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 143IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 24μg 20%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 13g
Fats
Saturated fats 5g 26%
Monounsaturated fats 26g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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