Breakfast Hash Brown Egg Cups

Fat 42% Carbs 36% Protein 22%
Percent Calories

1 serving of breakfast hash brown egg cups contains 167 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (27% of your Daily Value).

8 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Preheat oven to 400 degrees F and grease 8 holes of a 12 cup muffin tray
  2. Cook bacon to desired crispiness, chop, and set aside.
  3. Grate potatoes and squeeze out excess moisture. Dry with paper towel. Combine with Parmesan and season with salt and pepper. Divide potatoe evenly among muffin cups of prepared pan. Using the back of a teaspoon press mixture evenly over base and sides of holes to form a case. Bake for 15 minutes.
  4. Sprinkle 1/2 the bacon and 1/2 the chives over the base of each egg muffin. Crack 1 egg into each hole sprinkle with remaining bacon and chives.
  5. Bake for 10 minutes or until egg is just set and bacon is golden. Let stand for 5 minutes before removing from pan. Enjoy!

Nutrition Facts

For 1 serving of breakfast hash brown egg cups (126g)

Nutrient Value %DV
Calories 167
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 152mg 51%
Sodium 238mg 10%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 103mg 10%
Iron 1mg 17%
Potassium 390mg 8%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 124mg 23%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 1mg 17%
Phosphorus 175mg 25%
Retinol 83μg
Riboflavin (B2) 0.2mg 17%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 305IU
Vitamin A 84μg 9%
Vitamin B12 0.5μg 20%
Vitamin B6 0.4mg 27%
Vitamin C 4mg 5%
Vitamin D IU 34IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 1mg 10%
Sugar 1g
Sucrose 0.2g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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