Breakfast Mini Pizzas

Breakfast Mini Pizzas
Fat 38% Carbs 37% Protein 25%
Percent Calories

1 serving of breakfast mini pizzas contains 314 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and calcium (53% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
5 minutes



  1. Preheat oven to broiler. Coat a small nonstick skillet with cooking spray and place over medium heat
  2. Beat egg and then scramble in in the skillet, stirring often, until set into soft curds.
  3. Split the muffin and toast.
  4. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni.
  5. Place in the oven to broil until the cheese is melted, remove and serve.

Nutrition Facts

For 1 serving of breakfast mini pizzas (177g)

Nutrient Value %DV
Calories 314
Fats 14g 17%
Saturated fats 6g 28%
Trans fats 0.1g
Cholesterol 208mg 69%
Sodium 708mg 31%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 17%
Sugar 6g
Protein 20g
Calcium 533mg 53%
Iron 3mg 34%
Potassium 245mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 16μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.2mg 20%
Fluoride 1μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 53%
Niacin 2mg 16%
Pantothenic acid 1mg 25%
Phosphorus 457mg 65%
Retinol 123μg
Riboflavin (B2) 0.4mg 33%
Selenium 48μg 87%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 439IU
Vitamin A 144μg 16%
Vitamin B12 1μg 41%
Vitamin B6 0.2mg 18%
Vitamin C 3mg 3%
Vitamin D IU 45IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 3mg 28%
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 28%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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