Broccoli with Balsamic Mushrooms

Low calorie, low carbs.

Broccoli with Balsamic Mushrooms
Fat 57% Carbs 32% Protein 11%
Percent Calories

1 servings of broccoli with balsamic mushrooms (Low calorie, low carbs.) contains 132 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of vitamin d (131% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (75% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  3. Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and soy sauce and cook for 30 seconds more.
  4. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutrition Facts

For 1 servings of broccoli with balsamic mushrooms (164g)

Nutrient Value %DV
Calories 132
Fats 9g 12%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 292mg 13%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 4g
Calcium 41mg 4%
Iron 1mg 12%
Potassium 399mg 8%
Vitamin D 20μg 131%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 277μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.2mg 24%
Fluoride 0.1μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 11%
Niacin 5mg 33%
Pantothenic acid 1mg 13%
Phosphorus 109mg 16%
Retinol 16μg
Riboflavin (B2) 0.2mg 19%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 530IU
Vitamin A 40μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 68mg 75%
Vitamin D IU 788IU
Vitamin D2 20μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 81μg 68%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0.4g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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