Broccoli with Sesame Egg Ribbons

Ingredients

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Broccoli

  Raw

  1 ½ cup chopped or 137g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Olive oil

  Salad or cooking

  ⅓ tbsp or 5g

• Sesame oil

  Salad or cooking

  ⅓ tbsp or 5g

• Crushed red pepper flakes

  ⅓ tbsp or 0.3g

• Salt

  Table

  0.02 tbsp or 0.4g

• Pepper

  Spices, black

  0.02 tbsp or 0.1g

Directions

1. Heat a medium skillet over medium-high heat.
2. Add sesame seeds when pan is hot and toast until they begin to brown and become fragrant. Remove from pan and set aside.
3. Add oils to pan and heat, then add beaten eggs. Let cook around a minute, swirl the pan, fold in half using a spatula, wait a moment, then slide out onto a cutting board.
4. Add broccoli to the pan and top with red pepper flakes. Saute until cooked, stirring occasionally.
5. Cut egg into very thin ribbons and add back into the pan. Toss everything together, and season with salt and pepper.
6. Add mixture to a bowl and top with toasted sesame seeds.

Similar Foods

• Chinese Egg Drop Soup with Noodles
• Broccoli Salad with Peanut Sauce
• Lentil Broccoli Bites with Cream Sauce
• Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions
• 10 Minute Healthy Cauliflower Rice
• Sesame Mushroom Quinoa Salad with Soft Boiled Eggs