Broiled Mackerel with Onion and Pickle Butter

Broiled Mackerel with Onion and Pickle Butter
Fat 51% Protein 43%
Percent Calories

1 serving of broiled mackerel with onion and pickle butter contains 354 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (66% of your Daily Value), vitamin d (92% of your Daily Value), and potassium (20% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
15 minutes


  • Butter


    ½ stick or 57g

  • Lemons

    Raw, with peel

    ⅛ fruit without seeds or 14g

  • Salt


    ½ tsp or 3g

  • Pickles

    Cucumber, sweet (includes bread and butter pickles)

    ¼ cup, chopped or 40g

  • Dijon mustard

    Grey poupon

    4 tsp or 20g

  • Mackerel

    Fish, spanish, raw

    6 fillet or 1.12kg

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

  • Onions

    Canned, solids and liquids

    8 onion or 504g


  1. Set out butter and allow to soften. Finely chop pickles and cocktail onions.
  2. Preheat broiler. Oil a large shallow baking pan.
  3. Stir together cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
  4. Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.

Nutrition Facts

For 1 serving of broiled mackerel with onion and pickle butter (293g)

Nutrient Value %DV
Calories 354
Fats 20g 25%
Saturated fats 8g 41%
Trans fats 0.3g
Cholesterol 162mg 54%
Sodium 727mg 32%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 3g
Protein 37g
Calcium 69mg 7%
Iron 1mg 13%
Potassium 945mg 20%
Vitamin D 14μg 92%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 38μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.2mg 20%
Fluoride 0.4μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 69mg 17%
Manganese 0.1mg 5%
Niacin 4mg 28%
Pantothenic acid 1mg 30%
Phosphorus 414mg 59%
Retinol 136μg
Riboflavin (B2) 0.3mg 25%
Selenium 70μg 127%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 531IU
Vitamin A 140μg 16%
Vitamin B12 5μg 188%
Vitamin B6 1mg 65%
Vitamin C 9mg 9%
Vitamin D IU 552IU
Vitamin D2 0μg
Vitamin D3 14μg
Vitamin E 2mg 11%
Vitamin K 4μg 4%
Zinc 1mg 11%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 41%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 3g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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