Brussels Sprouts with White Beans and Pecorino

Brussels Sprouts with White Beans and Pecorino
Fat 54% Carbs 30% Protein 15%
Percent Calories

1 serving of brussels sprouts with white beans and pecorino contains 214 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

12 servings
Prep Time
45 minutes



  1. Rinse and trim the Brussel sprouts. Cut lengthwise. Drain and rinse the cannellini (white kidney beans) and set aside.
  2. Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes. Transfer to large bowl. Heat 3 tablespoons oil in same skillet. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes. Transfer brussels sprouts to same bowl.
  3. Add remaining 2 tablespoons oil to skillet; increase heat to high. Add garlic; saut until brown, stirring constantly, about 1 minute. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.

Nutrition Facts

For 1 serving of brussels sprouts with white beans and pecorino (160g)

Nutrient Value %DV
Calories 214
Fats 14g 17%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 14mg 5%
Sodium 215mg 9%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 2g
Protein 9g
Calcium 156mg 16%
Iron 3mg 31%
Potassium 509mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 350μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 0.1μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 1mg 22%
Niacin 1mg 4%
Pantothenic acid 0.4mg 7%
Phosphorus 159mg 23%
Retinol 23μg
Riboflavin (B2) 0.1mg 10%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 664IU
Vitamin A 53μg 6%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 16%
Vitamin C 65mg 72%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 141μg 117%
Zinc 1mg 9%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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