Buckwheat Banana Pancakes

Buckwheat Banana Pancakes
Fat 12% Carbs 81%
Percent Calories

1 pancake of buckwheat banana pancakes contains 106 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 6% protein. This has a relatively low calorie density, with 100 Calories per 100g.

6 pancake
Prep Time
15 minutes
Cook Time
15 minutes



  1. Mash the banana with a fork.
  2. In a bowl mix the flour, mashed banana, melted coconut oil, milk, and water to a homogenous mixture. Add more water, if the batter is too thick.
  3. In a pan heat a bit of coconut oil and fry the pancakes on medium heat until they are gold brown on both sides. Cook in batches, as needed.
  4. Serve topped with berries, coconut, and honey. Enjoy!
  5. Recipe inspired by: http://livingthehealthychoice.com/banana-pancakes/

Nutrition Facts

For 1 pancake of buckwheat banana pancakes (107g)

Nutrient Value %DV
Calories 106
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 9%
Sugar 12g
Protein 2g
Calcium 16mg 2%
Iron 1mg 9%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 16μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 33IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 0.4mg 4%
Sugar 12g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 2g
Saturated fats 1g 5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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