Banana Egg Pancakes

Super simple and tasty

Banana Egg Pancakes
Fat 35% Carbs 43% Protein 22%
Percent Calories

2 pancakes of banana egg pancakes (Super simple and tasty) contains 248 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (18% of your Daily Value).

2 pancakes
Prep Time
2 minutes
Cook Time
10 minutes


  • Banana


    1 medium (7" to 7-7/8" long) or 118g

  • Egg

    Whole, fresh eggs

    2 large or 100g


  1. Mash the ripe banana.
  2. Beat the eggs and stir in the banana.
  3. Pour onto lightly oiled frying pan. Flip when bubbles. You can usually make 2 small pancakes per 2 eggs/1 banana.

Nutrition Facts

For 2 pancakes of banana egg pancakes (218g)

Nutrient Value %DV
Calories 248
Fats 10g 13%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 372mg 124%
Sodium 143mg 6%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 15g
Protein 14g
Calcium 62mg 6%
Iron 2mg 26%
Potassium 560mg 12%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 31μg
Caffeine 0mg
Choline 305mg 56%
Copper 0.2mg 17%
Fluoride 4μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.3mg 15%
Niacin 1mg 5%
Pantothenic acid 2mg 38%
Phosphorus 224mg 32%
Retinol 160μg
Riboflavin (B2) 1mg 42%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 616IU
Vitamin A 164μg 18%
Vitamin B12 1μg 37%
Vitamin B6 1mg 47%
Vitamin C 10mg 11%
Vitamin D IU 82IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugar 15g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods