Buckwheat Pancakes with Oranges and Honey

Fat 33% Carbs 57% Protein 10%
Percent Calories

1 pancake of buckwheat pancakes with oranges and honey contains 458 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

6 pancake
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cut the peel and white pith from the oranges. Slice into 1/2 inch slices and place in bowl. Cover and set aside until needed.
  2. Whisk together the buttermilk, eggs, and oil.
  3. In another bowl, mix together the two flours, sugar, salt, and baking soda. Pour the dry ingredients into the egg mixture. Stir until the two mixtures are just incorporated.
  4. Heat a griddle or large frying pan to medium-hot, and place 1-2 teaspoons of oil in the center of the pan. Let the oil heat and coat the pan before spooning the batter into the frying pan. Spoon or pour the batter into the pan to form a 4-inch diameter pancake.
  5. If you have room in the pan, pour additional pancakes. Once bubbles form on the top of the pancakes and collapse, flip them over and cook for about 2 more minutes. Place completed pancakes on a platter or plate and cover until ready to eat. Continue with this process until all of the batter has been made into pancakes.
  6. To serve, top with the orange slices and drizzle with honey. Enjoy!

Nutrition Facts

For 1 pancake of buckwheat pancakes with oranges and honey (284g)

Nutrient Value %DV
Calories 458
Fats 17g 22%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 57mg 19%
Sodium 982mg 43%
Carbs 67g 24%
Net carbs 63g
Fiber 4g 16%
Sugar 28g
Protein 12g
Calcium 188mg 19%
Iron 2mg 20%
Potassium 472mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 45μg
Caffeine 0mg
Choline 82mg 15%
Copper 0.2mg 22%
Fluoride 6μg
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 1mg 28%
Niacin 2mg 12%
Pantothenic acid 1mg 19%
Phosphorus 247mg 35%
Retinol 38μg
Riboflavin (B2) 0.3mg 24%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 271IU
Vitamin A 46μg 5%
Vitamin B12 0.4μg 17%
Vitamin B6 0.2mg 15%
Vitamin C 34mg 38%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 19%
Vitamin K 11μg 9%
Zinc 2mg 15%
Sugar 28g
Sucrose 5g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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