Cauliflower Rice Pudding
1 serving of cauliflower rice pudding contains 251 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Brown sugar ⅓ cup unpacked or 48g
Directions
- Break cauliflower into small pieces and pulse in a food processor until fine. In a large saucepan, combine cauliflower, coconut milk, vanilla, brown sugar, cinnamon, and eggs. Stir to combine.
- Bring cauliflower mixture to a simmer over medium heat. Stir until thickened, 8-10 minutes. Fold in raisins and shredded coconut. Simmer for 2-3 minutes. Remove from heat.
- Serve with fresh fruit and a sprinkle of cinnamon.
Nutrition Facts
For 1 serving of cauliflower rice pudding (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 14g | 18% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 70mg | 3% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 2g | 8% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 350mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | 34μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 117mg | 17% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 110IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 12g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
