Chicken Thai-Inspired Noodles
1 serving of chicken thai-inspired noodles contains 414 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup ¼ cup or 60g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Prep chicken first by pounding to ½ inch thickness and chopping into bite-sized pieces. Season chicken with salt and pepper to taste.
- Add 1/2 tbsp peanut oil to a pan. Cook chicken in a large wok or pan over medium heat, stirring throughout until cooked through (about 6-8 minutes), transfer chicken to a bowl and set aside.
- Cook rice noodles to al dente according to package instructions. Rinse and set aside to add to pan later.
- Slice green onions and white onion. Roughly chop cilantro and set aside. Mince garlic for sauce.
- Whisk together all sauce ingredients (ketchup, fish sauce, sugar, minced garlic, peanut butter, lime juice, red pepper flakes, and soy sauce) and set aside.
- Add remaining 1/2 tbsp peanut oil to pan. Crack eggs over preheated pan (where you cooked the chicken) and allow to fry for a bout a minute ,then break it up with a spoon and add the white onions and bean sprouts. Add chicken back into mixture and sauce. Add noodles and toss to coat the noodles in the sauce. Stir in green onions and cilantro. Garnish with peanuts if desired.
Nutrition Facts
For 1 serving of chicken thai-inspired noodles (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1135mg | 49% |
| Carbs | 59g | 22% |
| Net carbs | 58g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 23g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 416mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 217μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 2506μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 306mg | 44% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 535IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
