Coriander and Lemon Crusted Fish with Asparagus Salad & Poached Egg
By
classic89
Takes 50 min,
serves 4.
Ingredients
1
tbsp
Coriander seed
1
tsp
Lemon zest
3/4
tsp
Salt
1
tsp
Crushed red pepper flakes
1
lb
Tilapia
1
lb
Asparagus
2
tbsp
Olive oil
1
tbsp
Lemon juice
1
tbsp
Spearmint
1
tbsp, leaves
Tarragon
1/4
tsp, ground
Pepper
8
cup
Water
1
tbsp
Vinegar
4
extra large
Egg
Nutrition
280.6 Calories
6.6 g
14.5 g
32.7 g
3.1 g
265.0 mg
3.5 g
578.3 mg
2.4 g
0 g
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