Coriander and Lemon Crusted Fish with Asparagus Salad & Poached Egg
By
classic89
Takes 50 min,
serves 4.
Ingredients
1
tbsp
Coriander seed
1
tsp
Lemon zest
3/4
tsp
Salt
1
tsp
Crushed red pepper flakes
1
lb
Tilapia
1
lb
Asparagus
2
tbsp
Olive oil
1
tbsp
Lemon juice
1
tbsp
Spearmint
1
tbsp, leaves
Tarragon
1/4
tsp, ground
Pepper
8
cup
Water
1
tbsp
Vinegar
4
extra large
Egg
Nutrition
280.6 calories
6.6 grams carbs
14.5 grams fat
32.7 grams protein
3.1 grams fiber
265.0 mg cholesterol
3.5 grams saturated fat
578.3 mg sodium
2.4 grams sugar
0 grams trans fat
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